Health

Home remedies for coughs

Hannah Dawson

Coughing all night and all day can be quite annoying. You’re probably already tired from whatever ...

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The best ways to prevent wrinkles

Ron Kados

Healthy, glowing, and youthful skin is a natural desire for every woman. We chase after beauty ...

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What are antioxidants and which foods can you get them from?

Izak Tarab

If you’ve been anywhere near the supermarket, then the chances are you’ve seen the word ...

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Everything you wanted to know about Zumba

Lolla Od

Have you ever done a Zumba class? If not, it’s likely that you’ve at least heard of it. The Latin ...

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How much water do we actually need to drink in a day?

Mia Pazz

With so many guidelines telling us how much water we need to drink, what supplements we need to ...

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How to make those healthy habits stick

Jaenelle Josefson

Forming a habit may not be the easiest thing to do, but it is simpler than you think. We go about ...

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The health benefits you can get from salmon

Lolla Od

Hands up if you’ve heard of all the things you should and shouldn’t be eating? Although it can seem ...

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What is dry brushing, and what are its benefits?

Eitan Reefe

Have you ever wondered how people appear to have that flawless skin or appear to have no marks on ...

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What kind of foods have good fats in them?

Morena Simeon

Unsaturated fats, or good fats, are vital for many roles within our body. Plus, it’s shown they can ...

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Does the moon actually influence our health? Examining the science

Mia Pazz

We often hear through the grapevine that the moon can significantly impact our health - but how ...

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The correct way of applying sunscreen

Morena Simeon

We cannot stress how important sunscreen is. Even in this day and age, people are still applying it ...

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How to tell if you need glasses

Mia Pazz

It’s estimated that around 60% of the population will need some sort of vision correction at some ...

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The best summer snacks to keep you hydrated

Mia Pazz

Bring out the shorts, bathing suits, and sunglasses that have been cooped up in your closet because ...

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Jane Austen’s health tips – still relevant today!

Ron Kados

Jane Austen's novels have been the focus of many a book report. For some, there’s only the vague ...

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Best sunscreen brands to protect your skin this summer

Ron Kados

Some people probably don’t think that choosing a sunscreen brand is a big deal, but it’s actually a ...

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Summer skin care tips

Sara Leeds

Everyone loves the summer, right? The days seem to be longer, the nights are warmer, and it just ...

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Excessive caffeine allegedly doesn’t affect the heart

Rebecca Mandell

There has been worries that consumption of caffeine leaves one at a high risk of heart diseases. As ...

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What solo female travelers should know before traveling

Lolla Od

Sun, beaches, and plenty of amazing memories - could you imagine anything better than getting to ...

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How to get through the day after a poor night’s sleep

Ron Kados

A sleepless night shouldn't necessarily translate into a restless day. That may sound like an ...

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How much is too much when it comes to working out?

Mia Pazz

It's common knowledge that physical exercise is good for our physical and mental health. It keeps ...

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How to make lifestyle changes last

Rebecca Mandell

Hands up if you’ve thought about changing your life? Sometimes, a life overhaul can be all we need ...

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Ingredients you should always have in your kitchen

Morena Simeon

Whether you consider yourself a bit of a top chef or the idea of cooking fills you with dread, ...

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Tips for battling allergies

Mia Pazz

The warmer weather can be enough to put a smile on most of our faces. However, those smiles can ...

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Simple rules (and brand new ideas) for getting better sleep

Rebecca Mandell

If you find it hard to get to sleep every night, then you’re not alone. It’s believed that one in ...

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Summer skin care tips

Mia Pazz

New seasons can be a time for new changes. While many of us find a skincare routine and stick to ...

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Best breakfasts to keep you powered up through the day

Lia Crossville

They say that breakfast is the most important meal of the day, but could that still be true after ...

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Different types of tea and their different benefits

Morena Simeon

Tea was first used as a form of medicine in Southwest China, thousands of years before it became a ...

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Natural ways to improve your immunity system

Mia Pazz

Whether winter had seen you coughing and sneezing or you want to make sure you survive the summer ...

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Mindfulness – what is it and how to live by it?

Michelle Kaufman

If you’re going through a rough stage in your life or just want to gain more from what the madness ...

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House plants that can improve your health

Morena Simeon

If you kinda hate being outdoors and breathing in fresh air (eugh), there’s a high chance that you ...

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Why new Netflix’s baking show “Nailed It!” – is totally binge-worthy

Michelle Kaufman

If you like to pretend that you don’t spend six hours on Netflix every night, you might also like ...

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The psychological benefits of travel

Lolla Od

The idea of travel brings a lot of idea and images to mind. New places, new people, new things and ...

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4 things to know before getting a tattoo

Rebecca Mandell

Getting a tattoo is probably among the biggest decisions of your life. A tattoo is something that ...

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Why carbs are important for your diet

Eitan Reefe

Too often, carbs are painted as the bad guys, which is why like many people, you may believe carbs ...

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How often should you cut your hair?

Rebecca Mandell

A fresh cut is the icing on the cake for any new outfit. It always feels great to get a fresh cut, ...

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Why tea is better for you than coffee

Lia Crossville

It’s gloves off for the age-old battle of tea vs. coffee. The hot drink consumers of the world ...

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TRX: learn it, live it, love it

Michelle Kaufman

Many exercises have come and gone over the years. While they all have their health benefits, some ...

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Seven reasons why fiber is important

Lia Crossville

Eating well is one of the main aspects of leading a healthy lifestyle. The food you eat affects a ...

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Which Yoga is the best for you?

Rebecca Mandell

There are now so many types of yoga available it is hard to know which one to go for! They all have ...

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Everything you need to know about the Juicing diet

Morena Simeon

We all want to lose weight, get fit, and be healthy in general. But, in order to achieve those ...

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What to wear on your first date

Rebecca Mandell

First dates are always thrilling. There is the excitement of going out with the man or woman of ...

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Delicious desserts that you don’t have to feel guilty about

Morena Simeon

Have you ever found yourself stuffed to the brim with food, yet you somehow still have room for a ...

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The best makeup tutorials on YouTube that you should be following

Michelle Kaufman

It’s Monday morning, time to get ready, and suddenly you’re standing in front on the mirror ...

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Five great diets for you to try

Morena Simeon

In general, when you talk about a healthy lifestyle, weight loss, and exercise, one of the first ...

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