How to make lifestyle changes last


Hands up if you’ve thought about changing your life? Sometimes, a life overhaul can be all we need to get ourselves back on track. From making dietary changes to forming new habits and everything in between, sometimes we need to learn how to make lifestyle changes last before we slip back to our old ways.

Plan things out

We might know what it is that we want to change, but how do we get there? The chances are we’ve spent many years getting used to the way that things are, and it might take many different aspects to see things change. It can be easy to dive in headfirst without a plan. However, not preparing yourself for everything you need to do to make sure that your change is long-lasting could see it fall apart. Thankfully, mapping out a few key steps could be all you need to make lifestyle changes last.

Photo: BURST

Change little and often

It can be tempting to try and change every aspect of your life at once. However, many of us love the comfort of the things we know – and fear change. Overhauling your whole life might be a recipe for sipping back into old habits. What’s the rush to change everything at once? Making one small change a week can be the perfect place to start. After all, it might not be long before all those little changes add up to something much greater.

Tell your friends

Many of us make promises to ourselves that we’re going to change no matter what. So what about when we let ourselves off the hook? It can be easy to make excuses for ourselves as we slip back to our old ways. It might be time to tell a friend about our changes. Not only will they be able to keep track of whether we’re sticking to our changes, but they might also be able to offer the motivation and help that we need to stick to our new habits.

Don’t go it alone

Perhaps your friend or a family member also wants to make some significant changes? Why not do it together? They can be the perfect motivation to keep going as they’ll know what you’re going through as you overhaul your life, and seeing their success can be a push to keep going. If you don’t have anyone around you that is looking to change, then joining an online community can be another excellent option for many hoping to stick to their goals. Plus, you might even make a new friend or two along the way, too.

Photo: BURST

Look for advice

Sure, many of us often feel as though we know everything there is about ourselves and how we need to change our lives. But what about someone who’s been there and done it all before? They are often filled with the knowledge we could need to succeed. Researching different ways to change online and talking to those around you could give tips and pointers that many of us may have never considered before.

Many of us worry about change, but making these alterations to our lives could be all we need to start being the people we always dreamed about. Thankfully, learning how to make lifestyle changes last should help those new practices become permanent habits before too long.