[post_page_title]Speaking of leg day[/post_page_title]
You’ve seen the people in the gym who are obsessed with lifting weights using their arms. They pump iron impressively and when they are sitting on their weights bench look impressive, until they stand up.
You notice that despite having a huge frame up top, they’ve neglected the other half of their body, their legs. They look as though a gentle breeze might topple them over because they are so top heavy. If they dedicate as much time to their legs as their arms, they’ll be in proportion in no time.
