[post_page_title]Arm day, leg day, they all hurt[/post_page_title]
It doesn’t really matter what day it is at the gym, be it arm, leg or cardio day, they are all extremely tough, and you’ll be feeling them for days after.
At least when you’re working out, you can just forget how you look and power through it, until you catch sight of yourself in the mirror. In your head, you were looking strong and powerful but now you’ve seen your technique, you reckon you look like a complete amateur.