Best apps for better sleep – and waking up


Without a good night’s sleep, you can’t hope to have a productive day. It’s almost impossible to get things done when you’re tired, especially if you’re spending all your time trying to keep your eyes open. Thankfully, we live in a world where there’s an app for everything, so you never have to worry about struggling with sleep again. These applications are perfect for getting the right amount of shut-eye at night, and they’ll have you waking up ready to roll the following morning.

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myNoise

Not everyone can sleep when there’s noise going on around them, but for those who like background sounds, myNoise is here to help. The app offers a selection of sounds, including rain and white noise, so you can better drift off during the night. Each sound can be altered, so it plays at the right pitch for you, with additional options available via in-app purchases. You’ll never have to sleep in silence again with this application.

Sleep Cycle

Although you might think that when you sleep you do so for hours at a time, that’s not actually true. People go through cycles which typically last for 90 minutes and consist of light and deep slumber. It’s the former that you want to be in when you wake up, so you avoid feeling tired and irritable. One of the best ways to do this is to use Sleep Cycle. This app tracks your sleeping patterns – partially through sound analysis – to identify when you’re in the midst of a light cycle. Then, it calmly wakes you up, so you’re ready for the day ahead.

Sleep Genius

While some apps are designed for either better sleep or more efficient wake-up calls, Sleep Genius has the benefit of dealing with both. The app tracks your nightly patterns and ensures you get through the right amount of sleep cycles after you turn in for the night. It also has a specialized alarm system which steadily wakes you up with a collection of soothing sounds. The progressive nature of the alarm helps reduce stress and makes it easier to get out of bed in the morning.

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Pzizz

With over one million users – including famous author J.K. Rowling – Pzizz is obviously quite a popular app, and with good reason. It’s one of the best applications out there for people who want help improving their sleeping and waking up cycles. Pzizz uses more than 100 billion sequences of specially-designed sounds to help people drift off to sleep and stay relaxed during their slumber. When users want to wake up in the morning, they can have one of the app’s custom alarms get them up without any fuss.

Sleeptracker 24/7

Sleeptracker 24/7 takes monitoring your sleeping patterns to the next level. The app is an activity tracker that continually measures things like your heart rate and sleep quality to ensure you’re getting the rest you deserve every night. An advanced sleep cycle alarm prevents unpleasant wake-up calls in the morning, with additional options for things like power naps too. It took seven years of research to develop this app, so you know a lot of hard work went into it.

It can be super frustrating when you can’t get a good night’s sleep, but hopefully, these apps will help you battle any nighttime issues. Just remember that you might not feel their effects at first, so give them time to work their magic.