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As we get older, our bodies naturally lose flexibility. The act of stretching isn’t exactly the most exciting form of

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Many people associate the idea of mindfulness with meditation. And while this is true to a rather large extent, mindfulness

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Health fads are often just that – fads. Every few years, we hear of new diet techniques and exercises that

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Sitting in your backyard, relaxing with the sun beaming down on your face is one of life’s greatest pleasures. But

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Your dress sense says a lot about who you are as a person, fun, laid back, or professional. Whichever one

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We all know the irritating feeling of drifting to sleep and suddenly remembering that there are dishes in the sink

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Without a doubt, the one and only thing humans all have in common is their love of one thing: Pizza.

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That feeling of just not being able to get into our work is one that we all know too well.

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As much as we hate to admit it, maybe the hundreds of pieces of clothing we have falling out of

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We’re living in a world that is slowly offering more flexible working options. Whether it’s due to advances in technology

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