Let’s be honest, there’s nothing better than getting home after a long day of work and sticking on a candle. No, we’re not talking about those LED flickering candles that can be used in replacement of an actual flame, because they just don’t quite have the same effect. What we’re really talking about are those scented candles that light up your room and fill it with beautiful smells. However, have you ever wondered if burning candles in your home is of any benefit to you? You’ll be happy to know that it is…
They can uplift your mood
Just looking at a candle makes many people happy, but it seems as though these wonderful objects can also help uplift our mood in other ways. This is largely because most candles are made with various scents and aromas. It’s these scents that have an effect on our mind and our bodies. During one particular study, depressed participants lowered their medicine dosage after they used lemon-scented candles. It’s been noted that rosemary and other citrus scents are also beneficial for this.
They can improve your sleep
In today’s day and age, trying to get a full eight hours is almost impossible. If you disregard the awesome shows on Netflix that are just asking to be binge-watched, we also surround ourselves with technology that has been known to disrupt our sleep. That’s because we are dealing with unnatural and artificial light. Of course, candlelight is not unnatural, and it’s actually been known to make people feel more calm and more sleepy. This is why you should ditch your main light for candlelight before you go to bed.
They can help you focus
You may often get distracted by the flickering flame of a candle, but it seems as though these candles can actually stimulate the mind and allow you to focus better. That’s because certain scents have been known to boost your concentration and invigorate your senses. This allows you to knuckle down and get jobs done, rather than scroll through your phone and watch the day go by.
They can make you feel less stressed
Sometimes life can be a little overwhelming, so it’s always nice to settle down in your own space and really give yourself some time for self-care. For most people, lighting a flame and lighting a candle is one of the best ways to de-stress. This is largely because it gives you the opportunity to focus on something that isn’t work or chores, but this is also because many scents such as lavender and frankincense are known to help reduce anxiety and help you feel more in-tune with your body.
Of course, we didn’t really need any more encouragement to fill our homes with candles, but it seems as though these benefits have really pushed us over the edge. As long as you make sure that you light your candles safely and keep them away from harm, you can continue to use candles in your life as often as you want.