[post_page_title]Meditation[/post_page_title]
To ease her stress symptoms, Christina vouches for meditation. She swears by its psychological and physiological benefits. We imagine meditation was a big help for her during the separation from hubby, Tarek.
In fact, during this hard time, this is when Christina actually fell in love with meditation, and on top of her cardio and weight training, she also found it important to stop and breathe for just a second. For her, it frees her mind from all the negative thoughts.
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