If you’re the kind of person that can’t even think about the day ahead without a cup of coffee or tea in your hand, then there’s a high chance that caffeine is your best friend. Caffeine can give you that buzz you need for each day, and it can also keep you awake when you feel like all you need to do is sleep. Of course, we all know that too much caffeine can start having an effect on the body, which is why you might want to start limiting your caffeine intake. But it seems as though you shouldn’t just be watching out for coffee, because these foods also contain caffeine.
Everyone loves a few chunks of chocolate every now and then, right? You might even give your child chocolate on a regular basis. However, you might want to limit how much you give yourself and your kids. That’s because chocolate actually contains caffeine. While it doesn’t contain a huge amount, it’s been noted that darker chocolate actually has a higher amount of caffeine in it. With that in mind, it might be an idea to stick to milk or white chocolate if you fancy a sugar fix. If not, then prepare yourself for a little boost!
Okay, so it might not technically be a food, but there was no way we could leave this one off the list. While it may seem contradictory for decaffeinated coffee to have caffeine in, it seems as though this form of coffee just loves to go against the rules. Although there’s no doubt about the fact that decaffeinated coffee has less caffeine in it than regular coffee, that doesn’t mean it’s completely free of the stuff. In fact, the Johns Hopkins School of Medicine found that an average cup of decaffeinated coffee still has between 8.6 to 13.9mg of caffeine in it.
If you’re the kind of person that loves to keep on track of your protein intake, there’s a high chance that you often eat protein bars. But did you know that these bars actually have caffeine in them? Much of this caffeine comes from the fact that many of them are packed full of coffee extract, chocolate, or even green tea powder. Of course, this isn’t a bad thing if you are looking for a small protein and caffeine boost, but you should be mindful of when you eat them. After all, you don’t want to be kept up all night.
Many people choose to drink energy water because they believe it to be full of essential vitamins and minerals. However, anything with the word “energy” in it normally contains traces of caffeine. This is no different for many energy water products out there. Sometimes, these products can actually provide you with more caffeine than an actual cup of coffee, which means that you should always drink them in moderation. After all, you wouldn’t only drink coffee as your main source of hydration every day.
If you’re trying to keep your caffeine intake down to a minimum, it’s important to remember that many foods in this world also contain caffeine. This means that you should not only limit the amount of coffee you have every day, but also these other food products.