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As summer is upon us, it can make us realize how much we need to show our skin some love.

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As we get older, our bodies naturally lose flexibility. The act of stretching isn’t exactly the most exciting form of

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Many people associate the idea of mindfulness with meditation. And while this is true to a rather large extent, mindfulness

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Health fads are often just that – fads. Every few years, we hear of new diet techniques and exercises that

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Sitting in your backyard, relaxing with the sun beaming down on your face is one of life’s greatest pleasures. But

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