The old adage, “An apple a day keeps the doctor away,” could be adapted to say, “An avocado a day keeps the doctor away.” This wonder fruit is high in healthy fats, which has made it one of the best fruits a person can add to their daily diet. This fruit, which is bright green inside, and contains a large pit, has been proven to be a superfood. An avocado contains a grand total of 20 nutrients, which include Vitamin K, Vitamin B, and Vitamin C. With so many good things contained within an avocado’s dark green skin, you definitely want to start adding a few slices to some of your meals. Here is a breakdown of some of the most nutritious elements, you will get when you decide to start eating avocados.
Potassium
For those of us, who tend to bruise easily, a certain long, yellow fruit is often suggested as something you should eat. Bruising easily can be a sign that you need to up your potassium intake. Bananas have long been purported to be one of the best fruits to eat, as they contain a fair amount of potassium, but avocados contain more. In fact, a single avocado contains 14% of the needed daily intake, whereas a banana only contains 10%. It’s time to add some avocado to your daily salad then.
Absorb Antioxidants
An antioxidant is an important substance that you can eat, to help protect your body from harmful substances and environmental factors. Essentially, your body needs antioxidants to fight off the effects of radiation from X-rays, secondhand smoke from passerby, and other outside elements, which could lead to diseases like cancer. Avocados aid in the absorption of antioxidants, because some of them are only fat soluble. This means, that in order for them to be absorbed, they have to be eaten along with foods that have a high fat content. Some antioxidants that are fat soluble are, Vitamin A and Vitamin E. If an antioxidant is not fat soluble, than it will be water soluble, which is easier to absorb.
Boost Cognitive Functions
Carrots are great for your eye health, but what about your brain? Avocados are excellent for the health of your brain. There are two acids in avocados, which have been shown to directly improve memory, and help prevent memory loss. They are called oleic acid, and omega-9 fatty acid. When you eat a lot of avocado, you may find that things that would once slip your mind, now stay firmly in place. If you are a student, you may find that the information you need to retain is easily remembered, rather than forgotten.
Overall Health
Avocados can be used to combat a variety of health problems, but overall, they work to keep your body running like a well-oiled machine. They provide antibacterial properties, which means travelers who eat them, may find that they are less susceptible to food poisoning, because their stomachs have added protection. Gum health can also be improved, because they have protective qualities designed to keep your gums nice and pink, rather than red and sore which can be a sign of gum disease.
Essentially, avocados will help to improve your health, and if you exercise, and eat a well-balanced diet, you will be the healthiest you can be.
