Fitness

Best stretching exercises that could increase your flexibility

Mia Pazz

As we get older, our bodies naturally lose flexibility. The act of stretching isn’t exactly the ...

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How to do a perfect plank

Lolla Od

Did you know that the plank is thought to be one of the best forms of exercise? Sure, it leaves ...

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Workouts that might also help with back pain

Sara Leeds

Whether it was caused by lifting heavy weights at the gym, sitting too long on your office chair, ...

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How much is too much when it comes to working out?

Mia Pazz

It's common knowledge that physical exercise is good for our physical and mental health. It keeps ...

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How to make lifestyle changes last

Rebecca Mandell

Hands up if you’ve thought about changing your life? Sometimes, a life overhaul can be all we need ...

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The best sunglasses to wear while exercising outdoors

Eitan Reefe

When summer finally comes back around, it seems more often than not that we need to purchase a new ...

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Best breakfasts to keep you powered up through the day

Lia Crossville

They say that breakfast is the most important meal of the day, but could that still be true after ...

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Different types of tea and their different benefits

Morena Simeon

Tea was first used as a form of medicine in Southwest China, thousands of years before it became a ...

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Everything you wanted to know about Zumba

Lia Crossville

Have you ever done a Zumba class? If not, it’s likely that you’ve at least heard of it. The Latin ...

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The best shows on TV for sports lovers

Morena Simeon

Nothing can beat the pure drama that some of the greatest sporting moments in history have brought ...

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TRX: learn it, live it, love it

Michelle Kaufman

Many exercises have come and gone over the years. While they all have their health benefits, some ...

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Seven reasons why fiber is important

Lia Crossville

Eating well is one of the main aspects of leading a healthy lifestyle. The food you eat affects a ...

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Everything you need to know about the Juicing diet

Morena Simeon

We all want to lose weight, get fit, and be healthy in general. But, in order to achieve those ...

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Five great diets for you to try

Morena Simeon

In general, when you talk about a healthy lifestyle, weight loss, and exercise, one of the first ...

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