TRX: learn it, live it, love it
September 5, 2023
Many exercises have come and gone over the years. While they all have their health benefits, some have been able to stand the test of
Many exercises have come and gone over the years. While they all have their health benefits, some have been able to stand the test of
As we get older, our bodies naturally lose flexibility. The act of stretching isn’t exactly the most exciting form of exercise that we can do;
Eating well is one of the main aspects of leading a healthy lifestyle. The food you eat affects a lot of things within your body,
Tea was first used as a form of medicine in Southwest China, thousands of years before it became a popular hot drink around the world.
When summer finally comes back around, it seems more often than not that we need to purchase a new pair of sunglasses. We’ve either lost
They say that breakfast is the most important meal of the day, but could that still be true after all those years? It looks as
Have you ever done a Zumba class? If not, it’s likely that you’ve at least heard of it. The Latin dance craze has been everywhere
It’s common knowledge that physical exercise is good for our physical and mental health. It keeps us fit, active and feeling good all day long.
Whether it was caused by lifting heavy weights at the gym, sitting too long on your office chair, or sleeping oddly on a dodgy mattress,
It might seem like drinking an energy drink before you work out is a good thing, but is it? The word energy is in the
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