Wellness

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Body Literacy: Listening to Your Unique Biology for Better Health

Body literacy is the ability to listen to and interpret the signals your body sends, promoting better health by recognizing needs like rest or diet changes amid hustle culture. It involves understanding your unique biology through self-care, mindfulness, and practices like yoga to make informed healthcare decisions and foster well-being.

Rebecca Mandell RebbecaMotang
Rebecca Mandell RebbecaMotang

Local Travel and Micro-Adventures: Rediscovering Your Backyard

Local travel and micro-adventures encourage exploring hidden gems in your own backyard, fostering community appreciation, mental well-being, and support for small businesses through simple hikes, bike rides, and apps like AllTrails.

Ohad Moser Ohad Moser
Ohad Moser Ohad Moser