We all want to lose weight, get fit, and be healthy in general. But, in order to achieve those goals, we need to pay attention to certain things. Our diet is one of those things. In fact, the food we eat has a significant impact on our health. Eat the wrong stuff, and you’re looking at some serious problems. Eat the right stuff, and there’s not much you have to worry about.
Speaking of eating the right stuff, there are a ton of dieting options that we can adopt. There’s the low-carb diet, the ketogenic diet, the paleo diet, and many more. One of the more recent trends is juicing. As the name indicates, the diet primarily involves consuming nutrients in juice form. You see, juicing is a great way to extract nutrients from fruits and vegetable. When you consume fruits and vegetable as they are, you’re actually missing out on a good amount of nutrients. This is especially true with cooked vegetables.
Unlike what a lot of people might say, juicing isn’t a fad diet. It’s a proper diet that has been known to provide positive results. However, there is a certain way to “juice,” and we’re going to let you know what to do and what not to do.
Juicing is a supplement to your main diet
Many people make the mistake of going on a 100% juice diet. This is quite counterproductive. Juicing should be part of a balanced meal plan – it should never be your only meal.
Juicing is one of the best ways to get nutrients out of vegetables and fruits. However, you still need other nutrients such as proteins, fats, and carbohydrates, which can only be sourced from meat, poultry, dairy, seafood, grains, nuts, and other foods. So make sure you have all of these in moderation, along with your daily dose of juice.
In fact, juicing alone isn’t an effective solution for weight loss. This is because juices are absorbed by the body easily, making you feel hungrier more often. As a result, you’re likely to indulge in binge eating, which only undermines your weight loss efforts.
Not all fruits and vegetables are perfect for juicing
The term “juice” or “juicing” can be misleading. When we hear or use those terms, we generally think of refreshing, tasty drinks. However, a juicing diet doesn’t always include juices that are palatable. So, don’t force yourself to drink something that you don’t want to. If you prefer to eat the vegetable or fruit, just eat it. Not everything needs to be juiced.
Also, some vitamins are better absorbed than others in the juice form. For example, vitamins C, B, A, E, and K are best absorbed when sourced through juiced veggies and fruits. However, some veggies and fruits are better when eaten. Tomatoes, for instance, are said to be most beneficial when cooked.
According to experts, the best vegetables and fruits for juicing are grapefruit, papaya, broccoli, oranges, kale, mustard, cucumbers, ginger root, and leafy greens, such as collard greens, spinach, and swiss chard.
It’s best to avoid mushy fruits like bananas or peaches, as the juice can end up becoming way too thick for enjoyable or palatable consumption.
So, there you have it – helpful tips to make your juicing diet more enjoyable and effective.